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yoga for beginners

This beginner yoga series is an excellent way to start practicing common yoga poses (such as the child's posture, the downward dog and the growing lunge) and the series (sun salutation a). If you want to learn more about how to start practicing yoga, try our new Yoga guide for beginners. It will teach you how to do basic yoga poses, sculpt yoga, restorative yoga, easy vinyasa yoga flows and more!

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